A personal trainer recommends this three-move stretch routine to all her senior clients, and they can all be done either seated or standing

When I work with a senior client who has mobility concerns, I always recommend the following three standing and seated ...
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Trainer shares three easy stretches to boost senior mobility

A personal trainer has shared three simple stretches designed to improve flexibility, mobility, and injury prevention for seniors without requiring floor exercises. The routine includes a standing ...
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Penn Trafford area recreation group offers courses for all ages

Every Tuesday and Thursday, Midge Culig leads a class of older Penn Trafford area adults in some good old-fashioned exercise. As part of the Senior Stretch and Strength course, Culig directs the group ...
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Stretch, stroll aims for 1,000 seniors

ST. PAUL - The state's largest senior stretch and stroll, sponsored by UCare and AARP, is planned at the Minnesota State Fair on Thursday, with registration beginning at 9 a.m. The stretching event is ...