The trapezius, rhomboids, levator scapula, pectoralis minor, and serratus anterior are the muscles that contribute to the scapula's motion. These muscles are attached to the scapula and the spine or ...

Scapular kinematics and muscle activity are fundamental aspects of shoulder function and rehabilitation. The scapula serves not only as a base for multiple muscular attachments but also as a dynamic ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Introduction Shoulder impingement syndrome (SIS) is the mechanical entrapment of the supraspinatus tendon underneath the acromial arch of scapula. The narrowing of the subacromial space (SAS) was ...

These are the moves that will build the upper body strength and size you want.

Your rhomboid muscles connect your shoulder blade (scapula) to your spine. If your rhomboid muscles hurt, you’ll feel it in your back and shoulders. “The rhomboids can become painful because of ...

Certified trainer Jarrod Nobbe, CSCS shares 5 bed exercises that restore posture faster than physical therapy after 60.