It’s a Friday night in early March, and an unusual yoga class is about to begin at Denver’s Dahlia Campus for Health and Well-Being, which is also home to an urban farm, a preschool, and mental health ...

DOVER — The message at the 10th annual Yoga Mala on Sunday is that yoga is beneficial for everyone, and can help improve the health and well being of so many diverse populations, but most important is ...

I started with yoga by watching YouTube tutorials. All the metaphors bothered me. Instructors delivered them in soothing, almost annoying tones: “you are a tree.” They’d pull me out of practice. Over ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Not too long ago, Beverly Grant visited a yoga studio in the Five Points neighborhood of Denver. “I ...

WICHITA — Firefly Yoga Studio owner Nickki Head is taking her business on the road. "I have decided to sell the studio space to my lead instructor," Head says of Katerina Gavin. "It'll be a really ...