Key Takeaways Plant-based protein foods that support bone health include soy milk, tofu, tempeh, canned white beans, and chia ...

If you're on the hunt for high-quality protein, you don't need to reach for meat. There's a whole world of plant-based foods that also happen to be naturally packed with protein. Whether or not you ...

Looking for protein beyond eggs? Four dietitians share their favorite protein-rich foods and why they deserve a spot in your ...

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Foods like seitan, tempeh, hemp ...

Hannah Harper is a wellness editor for HEALTH. Previously, she was an associate editor, assistant editor, and editorial assistant for the brand. She covers topics on nutrition, women’s health, and ...

The easiest — and healthiest — way to get more protein is not to pile more meat on your plate. Instead, dietitians say, we should reach for a variety of protein sources, particularly plant-based ...

Plant proteins can be just as effective for building muscle, but you may need to eat more of them. Do you need to eat muscle to gain muscle? The argument over plant vs. animal protein is nothing new, ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

One of the big stories this year is the decline of sustainability as a whole, and plant-based meat alternatives in particular. As investors become more discerning about where they put their money, and ...