The Washington Nationals are now one day into full team workouts ahead of a pair of games on Saturday to officially open spring training, while the team has made a pair of moves to address the ...

Here's a fun stat on velocity, which MLB's Daren Willman first pointed out last week on X. Entering play on Tuesday, the ...

Dr. Nick Serio is the founder and president of VeloU, a baseball performance and pitching development company focused on improving velocity, mechanics, strength and arm health through data-driven ...