The results of the present pilot study provide preliminary evidence that patients with OCD find aspects of MBCT acceptable and beneficial. Changes within eight weeks included a perceived decline of ...

If you’ve started exploring therapy for OCD, you’ve likely come across different approaches. There's exposure and response ...

When everyone recognizes beauty as beautiful, there is already ugliness; When everyone recognizes goodness as good, there is already evil; "To be" and "not to be" arise mutually; Difficult and easy ...

Intrusive thoughts can feel scary, isolating, and deeply unsettling—but they’re more common than you think. While they can be ...

Visit our podcast page to listen to "Take What Serves. Leave the Rest" and subscribe using your preferred podcast provider. Learn more at takewhatserves.podbean.com. Lucy Grantz lived almost 30 years ...

Emotional regulation skills for obsessive-compulsive disorder (OCD) may include identifying triggers, managing stress, and trying breathing exercises. OCD involves distressing, intrusive, and ...

Body awareness obsessive-compulsive disorder is a type of obsessive-compulsive disorder (OCD) in which a person experiences a distressing preoccupation with their bodily processes or physical ...

Intrusive thoughts are unwanted and distressing ideas or images that can appear suddenly and feel impossible to control. With obsessive-compulsive disorder (OCD), intrusive thoughts can become ...

All 12 treatment completers appreciated the program as a whole, were glad they had participated and stated that they had in one way or another experienced it as an enrichment to their lives. Five ...