Add Yahoo as a preferred source to see more of our stories on Google. How Do You Actually 'Engage' Your Core? - fizkes - Shutterstock When we lift weights, do yoga, or perform exercises of any kind, ...

You’ll have read or heard the instruction a thousand times, but how do you actually engage your core and what does it look like in practice? That’s something certified yoga teacher Leanne Lent from ...

When we lift weights, do yoga, or perform exercises of any kind, there’s often an instructor chiming in to tell us to “engage our core.” But what does that really mean? It turns out there are two ...