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View post: Last Chance: The Best RitFit Prime Day Deals to Grab Before They're Gone If your hamstrings constantly feel tight, you’re probably doing what most people do—stretching them more. You feel ...

View post: I Ran in the R.A.D SYNTH Through Weeks of Tempo Training, Easy Miles, and Intervals. They Quickly Became My Go-To for One Type of Run “The reason to stretch your hamstrings is to keep your ...

I’m deep into marathon training right now, logging 70-85 miles each week, which means that regular stretching is a crucial part of my recovery routine. I enjoy yoga for runners several times a week, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...