We recently asked readers of our Body and Soul newsletter to send us their biggest fitness questions, and you delivered. To ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Want to get into strength training but not sure how? Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or ...

According to strength coaches and exercise specialists, both training styles offer major benefits depending on a person’s fitness level, goals, injury history, and workout experience. Free weights — ...

Group fitness has entered its strength era.

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

"I wanted to create a new set of free weights that can be easily configured to offer the desired amount of weight for various ...

While cardio used to be many's go-to for getting fit, people have increasingly turned to weight training for weight loss. 'Social media has helped women break free from the old cardio indoctrination,' ...