How to fall back asleep fast at 3 a.m. – this brain-flip method helps me get more sleep and energy

A psychotherapist explains why this simple relaxation method was able to help me fall asleep fast after waking up at 3 a.m.
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I tested over 9 methods to fall asleep quickly at night — these are the 3 that work every time for me

As the Sleep Features Editor for Tom’s Guide, my job is to research, test and learn about new ways to improve our sleep. And as you can imagine, I’m not complaining. In fact, my sleep has never been ...