Barre is having a moment. The light-weight, high-rep style of strength training is a low-impact way to sculpt lean muscle mass and improve endurance. But it can be intimidating to try a barre class ...

I've been covering wellness topics for many years, and during that time, I've tested just about every workout that promises better energy, stronger muscles and a "balanced" body". Lately, my attention ...

Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout. A barre ...

Barre workouts are ballet-inspired exercises like parallel thigh side taps and foldovers. These exercises are great for toning muscles throughout your body including in your core and back. You can ...

Few exercises in the United States have gained as much popularity over the past decade as barre fitness. Founded by a Jewish dancer named Lotte Berk who escaped Nazi Germany shortly before the start ...

Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy Pilates sesh? While the modalities have a lot in common (they both draw influence from yoga and dance ...

Jumping into a new workout style can be intimidating, and barre — a combination of Pilates, ballet, and yoga — is no exception. But rest assured, barre can easily accommodate anyone, regardless of ...

If you watch someone do a Pilates workout next to someone moving through barre exercises, it can, at times, be hard to differentiate between the two. While both fitness modalities are low-impact, ...