There’s a tapping practice shown to ease stress, balance emotions, and support healing. We explore the science behind Emotional Freedom Technique, or EFT. There’s a tapping practice shown to ease ...

Could tapping on parts of your body while speaking positively really reduce stress or even help with weight loss? The Emotional Freedom Technique, also known as EFT or "tapping," has been featured in ...

If you struggle with migraine attacks, you know how they can disrupt your daily life. You might feel like there are few easy options to address a migraine attack in the moment, or when you notice ...

A new integrated practice model combines feminist therapy’s focus on power dynamics and systemic inequalities with Emotionally Focused Therapy’s emphasis on emotional awareness and transformation. The ...

I specialize in Emotionally Focused Therapy (EFT), a proven approach that helps individuals, couples, and families move from disconnection and overwhelm to deeper emotional security and connection.