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Medically reviewed by Femi Aremu, PharmD Dark chocolate is low in sugar and high in minerals and flavonoids compared to other ...

If you're a chocolate lover, you may be confused about whether eating the sweet treat does a body good or is detrimental to your health. The answer? It depends. Chocolate comes in various forms—white, ...

New discussions highlight both potential benefits and drawbacks of eating chocolate before bed. While compounds like tryptophan, magnesium, and flavonoids in dark chocolate may aid relaxation and ...