Lots of folks have turned to probiotic products like kefir to try to ease their digestive woes, but as the “gut health” category in the supermarkets has continued to explode, we’ve seen some ...

Scientific evidence suggests that a healthy gut microbiome is linked to a reduced risk of various diseases, including gastrointestinal disorders, obesity, depression, and autoimmune conditions. This ...

Kefir, the yogurt-like drink, is having a moment. From mainstream food magazines to an episode of “Diners, Drive-Ins and Dives,” the fermented beverage seems to be everywhere. People love it for its ...

The gut is the second brain. Inside, there are more than 100 million neurons that allow the gut to work autonomously. All the more reason, then, to take good care of it with a healthy, balancing diet.