The River-to-Ridge trail (R2R), located at the base of the Village of New Paltz, is a ribbon of free-to-the-public heaven just a stone’s throw from local restaurants, shops and historical sites. The ...

The basic concept of “trail mix,” an energy-boosting blend of nuts, dried fruits and candy, has been around for thousands of years, but the idea of packaging those ingredients as a commercial snack is ...

Here's a quick, no-cook, back-to-school breakfast for in-a-hurry parents. Yield: Serves 6. Approximate nutritional analysis per serving: 210 calories, 12 grams fat (1.5 grams saturated), 24 grams ...

Two popular grab-and-go snacks go head to head. But is one actually better for your blood sugar?

Trail mix can be a great snack to have between meals, during road trips, and yes, even hiking on a trail! The history of trail mix goes back to 1910 when Horace Kephart mentioned trail mix in his ...

Trail mix with nuts, seeds, and unsweetened dried fruit can help support stable blood sugar due to its protein, fiber, and ...