Amla and turmeric, revered in Ayurveda, are now recognized by modern science for their heart-health benefits. Amla and turmeric, when combined into a simple daily shot, create a powerful partnership ...

Come monsoon, and the risk of bacteria-borne illnesses increases. In such a situation, it is important to boost the immune system and create a protective shield that helps protect the overall ...

Turmeric is renowned for its active compound curcumin, which exhibits powerful anti-inflammatory and antioxidant properties. (Image: Canva) Ayurvedic herbs offer numerous health benefits, enhancing ...

Kanji consumption, a small shot of amla, adrak (ginger), and haldi (turmeric) every morning on an empty stomach, is a new favourite health trend. This has been a traditional Indian beverage that is ...

Best foods to keep skin glowing: With the right foods and habits, you can help maintain your skin's natural firmness and glow (Images: Canva) Collagen is the protein responsible for keeping your skin ...

Rainy mornings are best enjoyed with a warm drink in hand - why not make it one that strengthens your immunity too? Read Time: 4 min There's something comforting about waking up to the sound of rain, ...

Social media is replete with homemade recipes of drinks and dishes that can help in weight loss. Neha Parihar, who is a certified nutritionist (according to her Instagram bio), keeps sharing such ...

Fad diets are out, sustainable eating is in: In an interview with HT Lifestyle, she opined, “Unlike fad diets that focus solely on weight loss, plant-based foods offer a much broader spectrum of ...

Apart from medication, various home remedies can help bring down our cholesterol levels. Amla or Indian gooseberry is a fruit that delivers multiple health advantages. The main function of amla ...

Due to bad lifestyles and irregular eating habits, people are falling prey to serious diseases like diabetes. The number of diabetes patients in India is increasing very rapidly. Every year, about 10 ...

A blend of winter herbs and a soothing cup of herbal tea, simple daily rituals that help strengthen immunity during the cold season. Image Source : Pexels/Freepik New Delhi: As winter settles in, our ...