HONOLULU (KHON2) – If you want to be healthy in 2026, AARP Hawaii is offering free monthly webinars on exercising your mind as well as your body. Fitness, especially as you get older, is not just ...

AARP’s six-pillar framework for brain health—covering movement, mental engagement, social connection, stress management, quality sleep, and intentional eating—is gaining renewed attention as studies ...

While brain games are popular among older adults and feature prominently on platforms like AARP Games, experts say they mainly improve in-game skills rather than everyday cognition. Research suggests ...

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by McGill University, researchers discovered that ten weeks of brain training ...