Whether you’re stepping up from a parkrun or chasing a new personal best, the 10K is a great challenge to target. It requires not only a good foundation of endurance, but also tests your mental and ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

Crossing the finish line of your first 10K is a major marker in every runner's progression. The step up from 5K to 10K is a challenging yet achievable goal, and can really help boost a runner's ...

Our Sub-70 10K plans are designed for those who are new to running or returning to running after an extended time off. The paces are designed to prepare you to hold average splits of 7:00 min/km on ...